Sometimes you just need to free up your mind, think about nothing, and just relax. But how often do we get to do this, seriously? Our mind is never free, simply because we’re always so busy thinking about the next thing. As soon as we wake up, we’re thinking about the terrible day at work we’re about to have especially if there is a tight deadline for you.
Then we’re thinking about the house that we’re going to have to come home to clean. Then we’re thinking about the prep that we’re going to have to do for the next morning, just so that we’re not rushing around in the morning.
Now, that’s just thinking about what we actually have to do in a day. That does not account for all of the wild thoughts that are running through our minds, every single day. The thoughts of random scenarios, holiday’s, relationship problems. It’s just one constant monologue in our minds, and it seems almost impossible to shut it out. But that’s only because you’re seriously not trying.