Mental health discussion has been a huge topic of late including the need to speak with a therapist. It’s real and needs to be discussed because it’s invisible. And just because you can’t see it, doesn’t mean it’s not there.
Do you often go to work and feel a huge burden on your shoulders? Do you feel as though you are mentally incapable of changing your predicament? Or are you dealing with anxiety? These are just a few signs to encourage you to take care of YOU.
Knowing more about your psyche can be a gateway to discovering your strengths and with this knowledge, you can be able to use your emotions to empathize with colleagues or clients. Feeling authentic and open at work has been reported to lead to better performance, employee retention, engagement, and improved wellbeing.Continue reading