Career Change, Getting Ahead

7 Activities to help Relieve Stress at Work during Lunch Break

Everyone gets to deal with stress at work at some point or the other. A tight deadline to meet. An appointment to keep. An important decision to make and not wanting to make a decision that ‘haunts’ you.

Work related stress can take a toll on your health because, unfortunately, you may be unable to drop the stress at work and head back home. It just doesn’t happen that way, these things are psychological.

Chronic stress can result in insomnia, high blood pressure, anxiety, and a possibly weakened immune system. It can also contribute to health conditions such as depression, obesity, and heart disease.

Continue reading

October: Recipe and a bit of Inspiration

Happy October!!!

I am so excited it’s October already. Every year I get this feeling for several reasons. First, it’s my birth month. It’s also my father’s birthday today (1st of October). Today is also Independence day in Nigeria, my country and where I lived most of my life. In Canada, Thanksgiving day and Halloween is celebrated in October alongside series of other events. October is filled with several amazing occasions and I intend to make the most of it this year.

Continue reading

Lunch Idea for Work

Hello, beautiful people!

How have you been? How was the weekend? Hope your week started on a good note? I bet! As always, I’m wishing you the very best this week and always. Today, I’d be sharing a new recipe in collaboration with The Food Disciple. Remember the very first post we had together? If you didn’t get a chance to read it, please do so HERE.

Continue reading