Tag

mental health

Mental Health Stress Work - Zinny Factor
Employee's Workplace, Entrepreneur's Workplace, New Worker

Workplace Stress: 8 Ways To Save Your Mental Health

The news we’ve heard lately have shown that we all indeed have to take care of our mental health.  No one is excluded. It’s only important to address ways to relieve stress because it’s a common experience for many workers in today’s busy world.

Chronic stress can result in loss of sleep, high blood pressure, anxiety, and a possibly weakened immune system and can contribute to health conditions such as depression, obesity, and heart disease. All of these affect our mental health. Do not underestimate the power of your job/ work in how it affects your life.

Continue reading
Health and work
Employee's Workplace

Work & Health: 3 Areas To Focus On

As the saying goes, you should work to live rather than live to work. This is a fundamental philosophy that, no matter what job you are doing, should be a basis for how you approach your working life.

Work is good, beneficial, and enriches you, but your focus should always be on making the most of your entire life on a holistic level. Work is part of the picture; not the only object in the frame.

Continue reading