Tag

health

Mental Health Therapist - Zinny Factor
Employee's Workplace, Entrepreneur's Workplace, Inspiration, New Worker

We Need to Talk More About Mental Health And Finding A Therapist

Mental health discussion has been a huge topic of late including the need to speak with a therapist. It’s real and needs to be discussed because it’s invisible. And just because you can’t see it, doesn’t mean it’s not there.

Do you often go to work and feel a huge burden on your shoulders? Do you feel as though you are mentally incapable of changing your predicament? Or are you dealing with anxiety? These are just a few signs to encourage you to take care of YOU.

Knowing more about your psyche can be a gateway to discovering your strengths and with this knowledge, you can be able to use your emotions to empathize with colleagues or clients. Feeling authentic and open at work has been reported to lead to better performance, employee retention, engagement, and improved wellbeing.

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Telehealth Medicine - Zinny Factor
Employee's Workplace

How Telehealth Can Help With Medical Advice

Something that I tell myself and whoever cares enough to listen is that you can never be doing too much when it comes to taking care of your health – physically and mentally! This is where I love the idea of telehealth or telemedicine.

The first time I got introduced into the world of telehealth was after receiving my benefits information for a new job I had recently started once I was done with my Post-Graduate. As an immigrant, it was new to me. I remember being told that I could download an app and will have access to a number of doctors for listed health issues.

I never really got around to using it as much as I should have, but I was able to use it for prescription deliveries when needed. It was a way to stay on track of my health needs and reading about other benefits fascinated me at the time.

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Become a Nurse - Zinny Factor
Employee's Workplace

3 Things To Consider Before Starting A Career In Nursing

Nursing is a very attractive career option for people that want a rewarding job. If you want to spend your days helping people, nursing is one of the best ways to do it. However, nursing is a very hard career and not everybody is cut out for it.

Getting to where you want to be in your nursing career is a long road so you need to think carefully about whether it’s the right choice for you. These are some of the things that you need to consider before you decide on a career in nursing.

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Vaccination Boy Nurse Hospital Medicine Injection - Zinny Factor
Employee's Workplace, New Worker

How Difficult is it to Become & Work as a Nurse?

Becoming a nurse is a career aim for many people, but are you sure that this is the right career path for you to pursue? There are so many things that you have to consider and take into account when deciding which career path is right for you, and it’s worth delving into this in more depth before you decide for sure. Even if you are 100% sure that you want to be a nurse, you might be wondering how difficult the job is.

To help you learn more about what it’s like to be a nurse and how you go about becoming one, we’re going to outline some of the details below. This should give you the information you need and learn what it’s like to be a full-time nurse.

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Emotoionally Prepare for Winter - Zinny Factor
Employee's Workplace, Entrepreneur's Workplace, Inspiration

How To Emotionally Prepare For Colder Months As A Worker

The weather is gradually changing and even though I’m not all for it, I realize that nature will take its course. For the time being, I’m still enjoying the weather and rocking lighter clothes while it lasts!

I have a colleague who is in love with Winter and loves it when it snows! Alright, to be fair, it’s usually much warmer when it snows anyway. However, if you are like me, who isn’t in love with colder months then you have to emotionally brace yourself up for what is to come.

Confession time: I don’t like that I have to layer up in countless clothes so that I feel somewhat warm. Or that after I’ve worn hundreds of clothes, I feel heavy and it takes so much time! I certainly don’t like the wind and freezing rain and never enjoyed the days when I had to shovel snow.

Pheeeew! It felt good to clear that out.

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AnthroDesk - Zinny Factor
Employee's Workplace, Entrepreneur's Workplace, Relaxation

AnthroDesk Standing Desk: Living A Healthy Lifestyle As A Worker

Have you considered getting a standing desk? Especially if you often complain about a backache when you are at work. Do you sit for too long when working? It doesn’t even have to be at work alone.

For me who works a 9-5 as well as work on my side hustles, I find I’m tempted to work for too long on my laptop/ desk. One of the reasons, I love my wedding photography career or side hustle is because it affords me the opportunity to move around.

But these are some of the downsides of earning a living. Depending on the type of job you do, you might be sitting for too long or standing excessively. It’s left for us to make the right decisions to live a healthier life.

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How to Not Gain Weight From Free Snacks - Zinny Factor - Copy
Employee's Workplace, New Worker

How Not To Gain 10 lbs From Free Work Snacks

Working for big companies sound like a dream. Amazing perks like dry cleaning and delicious food and snacks are always available. The problem becomes when you live at work and start grazing on snacks. One solution is to exercise more in order to stick to your eating plan.

Here are some surefire tips to fit in more exercise into the typical sedentary work lifestyle in order to help keep your snacking habit under control at work.

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Health and work
Employee's Workplace

Work & Health: 3 Areas To Focus On

As the saying goes, you should work to live rather than live to work. This is a fundamental philosophy that, no matter what job you are doing, should be a basis for how you approach your working life.

Work is good, beneficial, and enriches you, but your focus should always be on making the most of your entire life on a holistic level. Work is part of the picture; not the only object in the frame.

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