The news we’ve heard lately have shown that we all indeed have to take care of our mental health. No one is excluded. It’s only important to address ways to relieve stress because it’s a common experience for many workers in today’s busy world.
Chronic stress can result in loss of sleep, high blood pressure, anxiety, and a possibly weakened immune system and can contribute to health conditions such as depression, obesity, and heart disease. All of these affect our mental health. Do not underestimate the power of your job/ work in how it affects your life.Continue reading