Tag

fitness

Mental Health Stress Work - Zinny Factor
Employee's Workplace, Entrepreneur's Workplace, New Worker

Workplace Stress: 8 Ways To Save Your Mental Health

The news we’ve heard lately have shown that we all indeed have to take care of our mental health.  No one is excluded. It’s only important to address ways to relieve stress because it’s a common experience for many workers in today’s busy world.

Chronic stress can result in loss of sleep, high blood pressure, anxiety, and a possibly weakened immune system and can contribute to health conditions such as depression, obesity, and heart disease. All of these affect our mental health. Do not underestimate the power of your job/ work in how it affects your life.

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Healthy Lifestyle Hacks for Busy Professionals - Zinny Factor
Employee's Workplace, Entrepreneur's Workplace, New Worker

Lifestyle Hacks to Stay Fit As A Busy Professional

One reason why many people find it difficult to exercise and maintain a healthy lifestyle is mainly lack of time. As a professional, you’ll have a ton of things that need your attention leaving little or no time to exercise and stay fit.

However, this isn’t enough reason to not take care of your physical well being. Remember that your mental state is as important.

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Inspiration, Magazine, Podcast

Dr. Chinasa Amadi: Medical Doctor, Certified Online Weight Loss Expert, Meal Plan/ Nutrition Specialist & Entrepreneur!!

If you read the previous interview, I’m sure you were eager to know who the next health/ fitness expert will be. Dr. Chinasa is a Medical Doctor, certified online Weight Loss Expert, Meal Plan/ Nutrition Specialist, entrepreneur, and mum.

She is a true inspiration, has a very good heart, and was fun to chat with. I’m so happy that she accepted to be featured and made time for me despite her busy schedule.

I’ve included a podcast of this interview and our entire discussion, so you can listen if you prefer. 

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Magazine

Adriel Gavazza: IT Specialist, Health & Fitness Enthusiast

Fitness is really important and not only for workers. For a long time, I’ve always admired people who strive to improve their health and fitness lifestyle. I’ll be sincere that I’ve been hard on myself for a while. I ask myself if they have more than the same number of hours in a day to be productive and make a conscious decision to live a healthy lifestyle.

Some weeks ago, I decided to feel inspired and went ahead to interview two wonderful people on their healthy life choices. The first was Adriel Gavazza and you’ll learn more about him in this post. 

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Employee's Workplace

5 Ways to Say “No” to Food Pushers at Work

I know you might have been in this situation once, twice, or more. Am I right?

We have at least one co-worker that’s always telling us to have a bite! The co-worker points a fork at you. Bite me already! What if I’m allergic to something? These days people are allergic to almost anything, but this co-worker doesn’t think of that. Fortunately, I’m not allergic to anything. I can eat a house, and no, I don’t put on so much weight!

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