Tag

exercise

Mental Health Stress Work - Zinny Factor
Employee's Workplace, Entrepreneur's Workplace, New Worker

Workplace Stress: 8 Ways To Save Your Mental Health

The news we’ve heard lately have shown that we all indeed have to take care of our mental health.  No one is excluded. It’s only important to address ways to relieve stress because it’s a common experience for many workers in today’s busy world.

Chronic stress can result in loss of sleep, high blood pressure, anxiety, and a possibly weakened immune system and can contribute to health conditions such as depression, obesity, and heart disease. All of these affect our mental health. Do not underestimate the power of your job/ work in how it affects your life.

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How to Not Gain Weight From Free Snacks - Zinny Factor - Copy
Employee's Workplace, New Worker

How Not To Gain 10 lbs From Free Work Snacks

Working for big companies sound like a dream. Amazing perks like dry cleaning and delicious food and snacks are always available. The problem becomes when you live at work and start grazing on snacks. One solution is to exercise more in order to stick to your eating plan.

Here are some surefire tips to fit in more exercise into the typical sedentary work lifestyle in order to help keep your snacking habit under control at work.

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Inspiration, Magazine, Podcast

Dr. Chinasa Amadi: Medical Doctor, Certified Online Weight Loss Expert, Meal Plan/ Nutrition Specialist & Entrepreneur!!

If you read the previous interview, I’m sure you were eager to know who the next health/ fitness expert will be. Dr. Chinasa is a Medical Doctor, certified online Weight Loss Expert, Meal Plan/ Nutrition Specialist, entrepreneur, and mum.

She is a true inspiration, has a very good heart, and was fun to chat with. I’m so happy that she accepted to be featured and made time for me despite her busy schedule.

I’ve included a podcast of this interview and our entire discussion, so you can listen if you prefer. 

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Magazine

Adriel Gavazza: IT Specialist, Health & Fitness Enthusiast

Fitness is really important and not only for workers. For a long time, I’ve always admired people who strive to improve their health and fitness lifestyle. I’ll be sincere that I’ve been hard on myself for a while. I ask myself if they have more than the same number of hours in a day to be productive and make a conscious decision to live a healthy lifestyle.

Some weeks ago, I decided to feel inspired and went ahead to interview two wonderful people on their healthy life choices. The first was Adriel Gavazza and you’ll learn more about him in this post. 

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