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stress

Secondhand Stress at Work - Zinny Factor
Employee's Workplace, Entrepreneur's Workplace

6 Ways to Avoid Secondhand Stress at Work

Have you ever had the feeling that someone at work has passed down stress to you (secondhand stress)? It could just be a colleague that’s continually complaining about an issue to you.

This is called: secondhand stress.

According to scientists, stress is contagious. This explains why when your colleague is sighing loudly, complaining, shuffling pieces of paper and maybe sending you emails in capital letters to show urgency at work, you automatically feel stressed out and extremely anxious in no minute.

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Mental Health Stress Work - Zinny Factor
Employee's Workplace, Entrepreneur's Workplace, New Worker

Workplace Stress: 8 Ways To Save Your Mental Health

The news we’ve heard lately have shown that we all indeed have to take care of our mental health.  No one is excluded. It’s only important to address ways to relieve stress because it’s a common experience for many workers in today’s busy world.

Chronic stress can result in loss of sleep, high blood pressure, anxiety, and a possibly weakened immune system and can contribute to health conditions such as depression, obesity, and heart disease. All of these affect our mental health. Do not underestimate the power of your job/ work in how it affects your life.

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Health Care Career - Zinny Factor
Employee's Workplace, New Worker

Stress Doesn’t Have To Flatline Your Health Career

We all want to find satisfaction in what we do even if it’s a health career. Hence why we look for a ‘rewarding career’. We want to know that the job we dedicate our lives to will make at least some difference to others.

And, when it comes to careers which fit that bill, it doesn’t get better than healthcare. After all, those on the health frontlines save and change lives with every move.

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Stress and Quarrel
The Workaholic Series

The Workaholic Series: The Worst Ever Work Stress & Quarrel James Has Ever Encountered

James is on his way back from work. He can certainly feel today’s work stress. He isn’t listening to the radio this time around. He’s listening to a podcast he loves the most. He had always been of the opinion that it’s calming and listened often.

He increases the volume. It’s just at the perfect level for his hearing pleasure. Today he isn’t driving with his wife, Kathy. She had a doctor’s appointment and had informed him this morning that she will be going straight home afterward.

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https://pixabay.com/en/kenya-dental-doctor-3009299/
Employee's Workplace, New Worker

Attention Healthcare Workers! Here’s How You Can Make Your Job Less Stressful

Working in the healthcare sector is hard no matter where you live. There are brilliant healthcare services that benefit people and ensures we don’t have to pay ridiculous amounts of money for basic health treatments.

The flip side of this is that it’s very demanding on healthcare workers. They’re often underpaid, have staff shortages, and work unbelievably long hours.

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Employee's Workplace, New Worker

7 Activities to help Relieve Stress at Work during Lunch Break

Everyone gets to deal with stress at work at some point or the other. A tight deadline to meet. An appointment to keep. An important decision to make and not wanting to make a decision that ‘haunts’ you.

Work related stress can take a toll on your health because, unfortunately, you may be unable to drop the stress at work and head back home. It just doesn’t happen that way, these things are psychological.

Chronic stress can result in insomnia, high blood pressure, anxiety, and a possibly weakened immune system. It can also contribute to health conditions such as depression, obesity, and heart disease.

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Employee's Workplace, New Worker

11 Tips For Managing Stress

The journey of life can be stressful and demanding, I admit. It is even worse with modern day life. The workplace cannot be left out, it unknowingly becomes stressful if you fail to handle stress properly and make the best of it.

The biggest mistake you will make is accepting that stress is a way of life. No, it isn’t. It may be unavoidable, but its negative effects can be curtailed.

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Entrepreneur's Workplace

How To Succeed In Recruitment

Recruitment is a funny little career path to choose. Not funny in how limited it is – many people succeed in this career path and it can be profitable.

It’s funny because when looking from the outset, what the job entails is often different from how we perceive it. Despite being a highly calculative and predictive industry, it’s amazing just how much personal intuition is involved.

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Emotoionally Prepare for Winter - Zinny Factor
Employee's Workplace, Entrepreneur's Workplace, Inspiration

How To Emotionally Prepare For Colder Months As A Worker

The weather is gradually changing and even though I’m not all for it, I realize that nature will take its course. For the time being, I’m still enjoying the weather and rocking lighter clothes while it lasts!

I have a colleague who is in love with Winter and loves it when it snows! Alright, to be fair, it’s usually much warmer when it snows anyway. However, if you are like me, who isn’t in love with colder months then you have to emotionally brace yourself up for what is to come.

Confession time: I don’t like that I have to layer up in countless clothes so that I feel somewhat warm. Or that after I’ve worn hundreds of clothes, I feel heavy and it takes so much time! I certainly don’t like the wind and freezing rain and never enjoyed the days when I had to shovel snow.

Pheeeew! It felt good to clear that out.

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