New Worker, Workplace

7 Activities to help Relieve Stress at Work during Lunch Break

Everyone gets to deal with stress at work at some point or the other. A tight deadline to meet. An appointment to keep. An important decision to make and not wanting to make a decision that ‘haunts’ you.

Work related stress can take a toll on your health because, unfortunately, you may be unable to drop the stress at work and head back home. It just doesn’t happen that way, these things are psychological.

Chronic stress can result in insomnia, high blood pressure, anxiety, and a possibly weakened immune system. It can also contribute to health conditions such as depression, obesity, and heart disease.

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